Stop Overthinking Everything When It Comes To Your Health

Let’s keep it simple, do not smoke; drink in moderation; sleep seven to eight hours; exercise at least moderately; eat regular meals; maintain a moderate weight; eat breakfast.” sounds easy right, well, I’m not finished For “Spend most of your day moving, eat vegetables, stay at a healthy weight and get off the scale every day. This stuff isn’t all that complicated, but some say it is just hard to do.

What are your thoughts about it?