Health and Nutrition Workshops coming to P.G. County, Maryland

I call it – Health & Nutrition 101- “What You Should Know”

With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to manage your weight through nutrition and exercise. This workshop will cover the basics of diet, nutrition, and exercise, making right decisions that will last a lifetime, tips for losing weight and keeping it off and strategies for making it happen.

Palmer Park Community Center
7720 Barlowe Road Landover, MD 20785, Hyattsville, MD
Wednesdays 5 – 6 PM 
Mar. 7th – Mar. 28th (4 classes), Activity Code- 17435-257D
For Ages: 18 yrs. & up
To Register: 
*Under Activity Number enter – 17435 and then enter search

Laurel-Beltsville Senior Activity Center
7120 Contee Rd, Laurel, MD 20707
Mondays 12 – 12:45 PM
Mar. 12 – May 7th, 2018 Activity Code – 17472-246A
For Ages: 50 yrs. & up
To Register: 
*Under Activity Number enter – 17472 and then enter search

Allentown Splash, Tennis & Fitness Park
7210 Allentown Rd, Fort Washington, MD 20744
Tuesdays 1 – 2 PM
Mar. 6 – Apr. 24th, 2018 Activity Code – 17475-201A
For Ages: 18 yrs. & up 
To Register: 
*Under Activity Number enter – 17475 and then enter search

Instructor – Wallace Merriman

*You must establish an account with PARKS DIRECT before you can register for any classes or activities.You can create your account in-person at any staffed Parks and Recreation facility or online at www.pgparksdirect.com