Is Strength Training Important

Why is strength training important? Cardio is important to your healthy lifestyle, but don’t be afraid of a little lifting. Here’s a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they’re afraid of bulking up or developing too much. Stop fearing the weights, ladies! Getting big and bulky doesn’t happen as a result of moderate lifting. It requires a serious training regimen and an aggressive nutritional plan. Regardless of gender, moderate weight training, in conjunction with a healthy diet, can help you build strength and sculpt lean muscle mass for a fit and toned body.

Which is more important to you?  Strength or cardio training?