Fruits Are Healthy And Have Lots Of Vitamins, But They Are Primarily Carbohydrates And Natural Sugar, So We Need To Pay Attention To Calories Because They Spike Insulin.

Fructose

The emerging research shows that one of the most dangerous sugars, in terms of impact on weight gain and overall wellness, is fructose. Fructose is the sugar that occurs in fruits, and it is also added to many processed foods as a sweetener.

We now know that up to one-third of the fructose we consume gets immediately sent into fat storage. Because it is so high in sugar and the kind of sugar it contains is uniquely likely to interfere with weight loss, I suggest limiting fruit to two servings a day while you are trying to lose weight.

As a species, we are not mainly used to having an unlimited supply of every fruit year-round, and our bodies haven’t evolved to handle this level of fruit (or sugar) consumption.

Today, bananas, mangoes, and clementines are at our fingertips all day, every day, but not so long ago, there were long stretches where our only exposure to fruit might be through jam or other canned goods.

Before long-distance air and refrigerated truck transport became relatively cheap and commonplace, we didn’t have fruit in winter months. Fruits are full of vitamins, and many (especially berries) are nutritional powerhouses they should absolutely be included in your diet!

By limiting yourself to two or fewer servings a day, you will see tremendous success with your weight loss efforts.

These Low–Carb Fruits Can Help You Lose Weight

Low carbs fruits are nature’s candies and loaded with fiber. Fiber is a nutrient proven to aid weight loss and improve health. Some great choices are avocado, starfruit, blackberries, raspberries, strawberries, watermelon, peaches, cantaloupe. They have a good amount of fiber and other nutrients that can help keep your body healthy and control your blood sugar.