I once read an article about diets, and the author said that most people who diet actually lose weight–until they stop dieting. Then they regain the weight they lost and about 5 percent more. When they stop working at the problem, they not only stop losing, but they’re worse than before they started. The author went on to say that the only way to win the battle of being overweight is to make a lifestyle change–by becoming aware of the danger areas and guarding ourselves against making wrong choices.

WIN THE BATTLE!