There will be times when your healthy habits start to wane. Accept that this is natural and just a part of life. Remember that every day is a new day and a new beginning. If you find yourself spiraling into unhealthier habits on a regular basis, hit the restart button by picking a day to get back “on the wagon” and follow through on your plan to do so. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip

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