You already know the benefits of healthy eating. You will have more energy, lose weight, and reduce your risk of disease. But, maintaining a healthy eating plan and lifestyle can be difficult. There are countless tips out there how best to live healthily but let's be...
You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your...
Get the most for your food budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. 10 Tips To Help You Stretch...
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. Here Are 10 Tips For Healthy Meals Make half your...
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven't found the right path to improve your fitness, here are a few myths that you...
Most of us are home right now. With our routines thrown off, it can be hard to say, "Let me get off the couch and go exercise". Your gym may be closed, but that doesn't mean you need to skip your group workout. Get the structure you need from a real-time,...
Each year when the calendar rolls over again, human beings all around the world engage in many strange behaviors. Many people pass into the new year by consuming entirely too much food and alcohol, then they do the world-famous countdown to the happy new year and...
After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but...
When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and...
The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...