Nine Tips For Creating Healthy Eating Habits Living and eating well involves more than just counting calories, reducing carbs, or watching fat. Remember these eight easy guidelines for healthy eating. If you are overweight and start following these tips, you should...
Do You Want To Lose Body Fat? Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and...
Why You Should Relax An effective technique in developing a peaceful mind is the daily practice of silence. Sometimes you just have to be still, be quiet, and listen to your spirit. If you will listen to your spirit, you will be amazed at the quick and striking...
Smart Ways to Eat More Veggies Americans are not eating enough vegetables. The current recommendation is to consume 2-3 cups per day, but 87% of us do not meet this simple requirement. This is ashame, because veggies (and fruits) are rich in vitamins, minerals,...
Lifelong Commitment We're talking about a lifelong commitment to your health. Let's call it a lifestyle change. So let me be honest with you today. Let's get something straight. Chronic diseases are the leading causes of death and disability in the United States. They...
How to burn fat and keep it off Build Muscle You have to add Strength training to your exercise routine. Not cardio. We have to come to terms with this. https://youtu.be/en9b1SIdUnQ Muscle strength requires strength training. It is the catalyst in burning...
You Can't Do Everything You have to focus and don’t try to do everything at the same time. You will always have a multitude of issues and problems, that’s life. Each situation can provide you a multitude of problems. Look at the task or the issues inside that...
The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider waistline....
Most people give very little thought to what occupies their thinking, and even fewer people understand that "good thoughts bear good fruit, bad thoughts, bad fruit." Most of us understand the law of sowing and reaping in other aspects of life, but we fail to...
While I'm not vegan or vegetarian myself, I totally respect the people who are. Not only is it better for the environment, but it's also many times a healthier option for people used to eating processed foods. It's a lifestyle that takes a lot of commitment. What I...