Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating. When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run. Follow...
All you have to do is visit any supermarket today and you’ll see shelves lined with hundreds of items that just a few decades ago would have scarcely been recognized as food. Yogurt in a tube Lunchables Pasteurized processed cheese food Cheese in a CO2 can Then you...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered...
Faith, Food, Fitness, Focus, and Friends. The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the...
Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals...
Having Home Gym has many benefits Having a home gym is a great option to have. Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...
Trying to get out the door in a hurry? Trying to get out the door in a hurry? proper fuel. Eating breakfast will not only help fend off cravings for unhealthy items later in the day but will ensure you hit the ground running with energy to tackle everything on your...
Are you one of those who skips your first meal in the morning? If yes, do you know how harmful that can be to your body? During the morning hours between 4 am and 6.30 am your body secretes hormones like cortisol, epinephrine, and norepinephrine, which give you...
Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...