Health and Nutrition Workshops coming to P.G. County, Maryland I call it - Health & Nutrition 101- “What You Should Know” With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,...
Fitness And Nutrition Classes I Have Coming Up 2017 - 2018 Stay Tuned for More Coming Under the SAGE Program Senior Boot Camp- Gold Thursdays from 9:30 to 11:30 AM From: October 6 to January 26, 2018 Upper Marlboro Community Center 5400 Race Track Rd, Upper Marlboro,...
Stop Overthinking Everything When It Comes To Your Health Let's keep it simple, do not smoke; drink in moderation; sleep seven to eight hours; exercise at least moderately; eat regular meals; maintain a moderate weight; eat breakfast.” sounds easy right, well, I'm not...
Are you the one rushing out of the door in the morning without eating anything … If yes, it turns out you are doing wrong!! In past years, more and more scientific discoveries and researchers have revealed the importance of breakfast on health. Breakfast - The first...
Are all calories created equal? When it comes to dropping pounds, reducing calories from all foods is important, right? High-fiber and protein-packed foods like broccoli, nuts, and lentils can boost your metabolism. Low- Glycemic index (GI) carbohydrates, like almond...
The wonder cereal quinoa is gaining popularity for all good reasons. Let’s get in-depth and have a quick look at its nutritional aspects and health benefits. The mother grain quinoa is becoming an interesting topic for research among various scientists and health...
Fueling Your Body and Eating Clean Your body should be treated like a Cadillac, meaning it needs super unleaded fuel to run correctly. If you only give it regular unleaded, it screws up the engine. The same goes for feeding your body. If you are constantly giving it...
There are more than 30,000 gyms in America...but if you look around, you quickly realize that we're not utilizing them to the fullest. According to a National Health and Nutrition Examination Survey, more than two in every three adults are considered overweight or...
It's time to get more flavor out of your kitchen with less hassle. As a microwave chef myself, I know how daunting it can be when you're going over a list of ingredients and instructions for even the simplest of recipes. With these tips, you'll be searing up the...