Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a weight loss strategy, cutting carbs (while reducing the total number of calories) clearly works pretty well for some people. But here’s the thing. Most...
So Let's Clear Things Up! Cardio exercise keeps you weak and pudgy because it doesn’t build muscle. In fact, only doing cardio exercise can cause a loss of muscle, because your body will shed anything it’s not using. And if you’re only doing cardio, you’re not using...
As you get closer to a healthier lifestyle, it can be a challenge to distinguish which foods are truly healthy and which ones you should avoid at all costs. Many well-known "health" foods are actually filled with empty calories and loaded with sugar and fat. Here is a...