Lifelong Commitment We're talking about a lifelong commitment to your health. Let's call it a lifestyle change. So let me be honest with you today. Let's get something straight. Chronic diseases are the leading causes of death and disability in the United States. They...
How to burn fat and keep it off Build Muscle You have to add Strength training to your exercise routine. Not cardio. We have to come to terms with this. https://youtu.be/en9b1SIdUnQ Muscle strength requires strength training. It is the catalyst in burning...
You Can't Do Everything You have to focus and don’t try to do everything at the same time. You will always have a multitude of issues and problems, that’s life. Each situation can provide you a multitude of problems. Look at the task or the issues inside that...