Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...
Health and Nutrition Workshops coming to P.G. County, Maryland I call it - Health & Nutrition 101- “What You Should Know” With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,...