There are more than 30,000 gyms in America...but if you look around, you quickly realize that we're not utilizing them to the fullest. According to a National Health and Nutrition Examination Survey, more than two in every three adults are considered overweight or...
It's time to get more flavor out of your kitchen with less hassle. As a microwave chef myself, I know how daunting it can be when you're going over a list of ingredients and instructions for even the simplest of recipes. With these tips, you'll be searing up the...
What to eat before a workout. Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with jam, a small apple or banana, a small box of raisins or a few swigs of a sports drink. If you’ve got at least 1–2 hours before a...