It's a sad fact that obesity has become a major health threat in the U.S. and now worldwide. The vast majority of those on a weight-loss diet today will fail. The Worst part is virtually 100% of the people who fail won't know the REAL reason for their failure. Many...
Six Surprising Reasons You’re Gaining Weight You live a healthy lifestyle and think you’re doing all the right things to stay in good shape, but you’re inexplicably gaining weight. These six surprising reasons will help you have greater insight as to why, and allow...
Mobilizing yourself involves three key steps: First, decide what you want to achieve most. Second, determine and plan your first step toward getting what you want. And, third, do the first thing that will move you toward what you want. A thoroughbred horse never...