Is Strength Training Important Why is strength training important? Cardio is important to your healthy lifestyle, but don't be afraid of a little lifting. Here's a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they're...
He Wants Better Health - Let's Meet Ken He’s unhappy; he is having a lot of trouble with fitness and nutrition. He tried weight loss and fitness products, the latest fad diet, even sauna suits. But then he discovered You Be Fit. Health and fitness coaching, proven...
The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....