Most of us realize that worry is counterproductive, though we do it anyway. But what does it do for us? The late motivational speaker Earl Nightingale wrote, many years ago: "Worry is like a dense fog that can cloud our vision, knock our perspective out of kilter, and...
This Post Workout Protein Drink It is loaded with protein and is perfect for an after workout recovery drink. #Delicious You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s...
The biggest difference I've noticed between successful people and unsuccessful people isn't intelligence or opportunity or resources. It's the belief that they can make their goals happen. If you believe that you can make things happen in your life and willing to do...