What we want to do is to eat something every 3 – 4 hours. Most people eat 2-3 big meals per day. They go six, seven, sometimes, eight hours without food. When you don’t eat for a while your blood sugar really drops. And then when you eat after six, seven hours your...
By now you should be convinced that all those magical diets that have come and gone are not worth your time. In fact, they can undermine your weight-loss efforts. Better to eat more of the right foods than to starve yourself into putting on weight. Doing right by your...
People either love winter, or they hate it with a passion. There is typically no happy medium between those two feelings. But perhaps those who hate winter are onto something. Scientific and psychological studies have found that winter weather can have drastic effects...