In recent years, we’ve all heard a lot about foods and products that are gluten-free. But with all the media hype, and diverse input from friends and family, it’s hard to know what’s fact or fiction — or whether all those gluten-free products in the store really...
Is juicing going to detox your insides until they sparkle, or will it decay your organs and your soul? We asked the experts. People have a LOT of opinions about juice cleanses. View this image › Katie Laird / Creative Commons / Via Flickr: happykatie Some people get...
How to stay motivated daily? Motivation doesn’t last hence the need to renew it each and every day. 1. Have a vision for yourself A vision should be large enough to keep you motivated. The word motivation is derived from the root word “motive” which in essence means...