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Smart Ways to Eat More Veggies Americans are not eating enough vegetables. The current recommendation is to consume 2-3 cups per day, but 87% of us do not meet this simple requirement. This is ashame, because veggies (and fruits) are rich in vitamins, minerals,...
Lifelong Commitment We're talking about a lifelong commitment to your health. Let's call it a lifestyle change. So let me be honest with you today. Let's get something straight. Chronic diseases are the leading causes of death and disability in the United States. They...
How to burn fat and keep it off Build Muscle You have to add Strength training to your exercise routine. Not cardio. We have to come to terms with this. https://youtu.be/en9b1SIdUnQ Muscle strength requires strength training. It is the catalyst in burning...
How to Get Stronger Today we talk about strength training, cardio, and nutrition. So today we talk about the only three things you need to do. to lose fat: strength training, healthy nutrition & cardio Strength training Strength training increases cardiovascular...
Exercising Inside or Outside, which is better? There are benefits to exercising inside, but there are great benefits to exercising outside that you may not have thought of. Let's talk about that today shall we? You probably all know some benefits of exercising inside...
