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While I'm not vegan or vegetarian myself, I totally respect the people who are. Not only is it better for the environment, but it's also many times a healthier option for people used to eating processed foods. It's a lifestyle that takes a lot of commitment. What I...
Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating. When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run. Follow...
All you have to do is visit any supermarket today and you’ll see shelves lined with hundreds of items that just a few decades ago would have scarcely been recognized as food. Yogurt in a tube Lunchables Pasteurized processed cheese food Cheese in a CO2 can Then you...
Exercise - How Exercise Helps You To Stay Focused #youbfitip Cardiovascular health is more important than any other single factor in preserving and improving learning and memory. Science now believes exercise is not just good for your heart, it can also make us...
Nine Tips For Creating Healthy Eating Habits Living and eating well involves more than just counting calories, reducing carbs, or watching fat. Remember these eight easy guidelines for healthy eating. If you are overweight and start following these tips, you should...
