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When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and...
The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...
In spite of the well-documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to the Centers for Disease Control and Prevention. It is easy to come up with many reasons/excuses for not exercising – I’m too...
Most of us are home right now. With our routines thrown off, it can be hard to say, "Let me get off the couch and go exercise". Your gym may be closed, but that doesn't mean you need to skip your group workout. Get the structure you need from a real-time,...
Each year when the calendar rolls over again, human beings all around the world engage in many strange behaviors. Many people pass into the new year by consuming entirely too much food and alcohol, then they do the world-famous countdown to the happy new year and...
