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So let’s start with the basics. By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words, If...
Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a weight loss strategy, cutting carbs (while reducing the total number of calories) clearly works pretty well for some people. But here’s the thing. Most...
So Let's Clear Things Up! Cardio exercise keeps you weak and pudgy because it doesn’t build muscle. In fact, only doing cardio exercise can cause a loss of muscle, because your body will shed anything it’s not using. And if you’re only doing cardio, you’re not using...
After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but...
When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and...
