Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered...
Faith, Food, Fitness, Focus, and Friends. The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the...
Do You Want To Lose Body Fat? Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and...
Why You Should Relax An effective technique in developing a peaceful mind is the daily practice of silence. Sometimes you just have to be still, be quiet, and listen to your spirit. If you will listen to your spirit, you will be amazed at the quick and striking...
