Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Are you one of those who skips your first meal in the morning? If yes, do you know how harmful that can be to your body? During the morning hours between 4 am and 6.30 am your body secretes hormones like cortisol, epinephrine, and norepinephrine, which give you...
Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...
Health and Nutrition Workshops coming to P.G. County, Maryland I call it - Health & Nutrition 101- “What You Should Know” With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most...
How to burn fat and keep it off Build Muscle You have to add Strength training to your exercise routine. Not cardio. We have to come to terms with this. https://youtu.be/en9b1SIdUnQ Muscle strength requires strength training. It is the catalyst in burning...
You Can't Do Everything You have to focus and don’t try to do everything at the same time. You will always have a multitude of issues and problems, that’s life. Each situation can provide you a multitude of problems. Look at the task or the issues inside that...
