Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,...
Fitness And Nutrition Classes I Have Coming Up 2017 - 2018 Stay Tuned for More Coming Under the SAGE Program Senior Boot Camp- Gold Thursdays from 9:30 to 11:30 AM From: October 6 to January 26, 2018 Upper Marlboro Community Center 5400 Race Track Rd, Upper Marlboro,...
Stop Overthinking Everything When It Comes To Your Health Let's keep it simple, do not smoke; drink in moderation; sleep seven to eight hours; exercise at least moderately; eat regular meals; maintain a moderate weight; eat breakfast.” sounds easy right, well, I'm not...
The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider waistline....
Most people give very little thought to what occupies their thinking, and even fewer people understand that "good thoughts bear good fruit, bad thoughts, bad fruit." Most of us understand the law of sowing and reaping in other aspects of life, but we fail to...
