Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Fueling Your Body and Eating Clean Your body should be treated like a Cadillac, meaning it needs super unleaded fuel to run correctly. If you only give it regular unleaded, it screws up the engine. The same goes for feeding your body. If you are constantly giving it...
There are more than 30,000 gyms in America...but if you look around, you quickly realize that we're not utilizing them to the fullest. According to a National Health and Nutrition Examination Survey, more than two in every three adults are considered overweight or...
It's time to get more flavor out of your kitchen with less hassle. As a microwave chef myself, I know how daunting it can be when you're going over a list of ingredients and instructions for even the simplest of recipes. With these tips, you'll be searing up the...
All you have to do is visit any supermarket today and you’ll see shelves lined with hundreds of items that just a few decades ago would have scarcely been recognized as food. Yogurt in a tube Lunchables Pasteurized processed cheese food Cheese in a CO2 can Then you...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for...
