Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
The choice should be easy. Success is a marathon, not a sprint. Success seems to follow a kind of natural selection process. Only those individuals who are willing to come again after they fail to succeed. Those who refuse to let defeat keep them down succeed, those...
What Is the Best Diet Plan for Weight Loss There are so many choices, which one should you choose? Paleo or vegan, high carb or low carb, tight budget diet or unlimited budget diet plan. Which one? The approach that works best for you. Honestly, your body is amazing...
Top 10 Superfoods To Control Diabetes Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a...
Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals...
Having Home Gym has many benefits Having a home gym is a great option to have. Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...
