Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Weight Loss Quiz Here is another #Youbfitquiz. Let's see if you get it right! You Logged Extra Time On The Treadmill This Morning And Weighed Yourself After. The Scale Dropped 2 Pounds. Why? A. You burned 2 pounds of fat during your workout B. You lost 2 pounds...
It's a sad fact that obesity has become a major health threat in the U.S. and now worldwide. The vast majority of those on a weight-loss diet today will fail. The Worst part is virtually 100% of the people who fail won't know the REAL reason for their failure. Many...
Six Surprising Reasons You’re Gaining Weight You live a healthy lifestyle and think you’re doing all the right things to stay in good shape, but you’re inexplicably gaining weight. These six surprising reasons will help you have greater insight as to why, and allow...
Trying to get out the door in a hurry? Trying to get out the door in a hurry? proper fuel. Eating breakfast will not only help fend off cravings for unhealthy items later in the day but will ensure you hit the ground running with energy to tackle everything on your...
Are you one of those who skips your first meal in the morning? If yes, do you know how harmful that can be to your body? During the morning hours between 4 am and 6.30 am your body secretes hormones like cortisol, epinephrine, and norepinephrine, which give you...
