Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Mobilizing yourself involves three key steps: First, decide what you want to achieve most. Second, determine and plan your first step toward getting what you want. And, third, do the first thing that will move you toward what you want. A thoroughbred horse never...
Is Strength Training Important Why is strength training important? Cardio is important to your healthy lifestyle, but don't be afraid of a little lifting. Here's a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they're...
He Wants Better Health - Let's Meet Ken He’s unhappy; he is having a lot of trouble with fitness and nutrition. He tried weight loss and fitness products, the latest fad diet, even sauna suits. But then he discovered You Be Fit. Health and fitness coaching, proven...
Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...
Health and Nutrition Workshops coming to P.G. County, Maryland I call it - Health & Nutrition 101- “What You Should Know” With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most...
