Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Water Energy and Weight loss The Three Keys to better health Water, energy and weight loss. Energy and weight loss are like two best friends. When there's one, there's the other. When your energy levels are up, you crush workouts, slash cravings, and are generally way...
The way to happiness is to keep your heart free from hate and remove your mind from worry. Live a simple life, expect little and give much. Fill your life with love. Scatter sunshine. Forget yourself and think more of others. And last but not least follow the Golden...
High-Intensity Interval Training (HIIT) - Best Way To Burn Fat High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy...
Stop Overthinking Everything When It Comes To Your Health Let's keep it simple, do not smoke; drink in moderation; sleep seven to eight hours; exercise at least moderately; eat regular meals; maintain a moderate weight; eat breakfast.” sounds easy right, well, I'm not...
Are you the one rushing out of the door in the morning without eating anything … If yes, it turns out you are doing wrong!! In past years, more and more scientific discoveries and researchers have revealed the importance of breakfast on health. Breakfast - The first...
