Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Fruit—or nature's candy, as some like to call it—is a natural source of sugar (fructose). In fact, certain fruits can pack up to 14g of sugar in less than a one-cup serving. Here is the Top Fruits Low in sugar for weight loss. Not all Fruits are created the same ;-)...
Low Carbs fruit for weight loss, Nature’s candies are loaded with carbohydrates. fiber is a nutrient proven to aid weight loss and improve health. These Low-Carb Fruits Can Help You Lose Weight Fast. AVOCADO, STARFRUIT, BLACKBERRIES, RASPBERRIES, STRAWBERRIES,...
Don’t Be A Slave To The Scale The danger is if you become a slave to the scales. Don’t be tempted to hop onto the scales every day. If you do, there’s a chance you’ll become fixated on your weight, or anxious at what the scales will say. You could be disappointed,...
Fueling Your Body and Eating Clean Your body should be treated like a Cadillac, meaning it needs super unleaded fuel to run correctly. If you only give it regular unleaded, it screws up the engine. The same goes for feeding your body. If you are constantly giving it...
There are more than 30,000 gyms in America...but if you look around, you quickly realize that we're not utilizing them to the fullest. According to a National Health and Nutrition Examination Survey, more than two in every three adults are considered overweight or...
