Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules. Keep It Clean Leftover bits of food and grease on your grill, especially from animal proteins, contain carcinogens. The more they’re scorched by...
You Don’t Do Things You Feel like Doing; You Have To Decide to Do It. Listen, we are all human. We all make mistakes. We forget. We fail. We procrastinate. The point here is not to make this a habit. If you’re known as someone who doesn’t meet promises and...
Taking on a bold attitude for a risky next step isn’t as difficult as it sounds. As you look back on your career and life to date, where do you wished you’d been a little braver, trusted in yourself more, and been less cautious in the chances you took? If I could do...
It's time to get more flavor out of your kitchen with less hassle. As a microwave chef myself, I know how daunting it can be when you're going over a list of ingredients and instructions for even the simplest of recipes. With these tips, you'll be searing up the...
What to eat before a workout. Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with jam, a small apple or banana, a small box of raisins or a few swigs of a sports drink. If you’ve got at least 1–2 hours before a...
