Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Early 2015, the New York state Attorney General issued cease-and-desist letters to GNC, Target, Walmart, and Walgreens after testing popular supplements including echinacea and St. John’s wort. Some experts have questioned the testing method used by officials. The New...
Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. Some fad diets claim that they make you lose fat, but it's really water weight you're losing. Fad diets that are restricted to certain foods...
Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize. Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can't see it like they would a broken arm...
An effective technique in developing a peaceful mind is the daily practice of silence. Sometimes you just have to be still, be quiet, and listen to your spirit. If you will listen to your spirit, you will be amazed at the quick and striking results you will obtain....
If you consume breakfast within 2 hours of waking up, it can benefit the whole day in glucose metabolism and sugar level control. Every time you eat something your blood glucose level gets increased resulting in the production of insulin by the pancreases. This...
