Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...
I consider these the "Big 4" Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you...
It's all about Physical Activity Physical Activity Reduces the risk of: heart attack stroke hypertension obesity diabetes glaucoma arthritis PMS chronic pain fibromyalgia impotence depression stress muscle injury poor posture back problems illness dementia cancer I...
It's a sad fact that obesity has become a major health threat in the U.S. and now worldwide. The vast majority of those on a weight-loss diet today will fail. The Worst part is virtually 100% of the people who fail won't know the REAL reason for their failure. Many...
Six Surprising Reasons You’re Gaining Weight You live a healthy lifestyle and think you’re doing all the right things to stay in good shape, but you’re inexplicably gaining weight. These six surprising reasons will help you have greater insight as to why, and allow...
