Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Question If You Consume A Late-Night Meal And Then Go To Bed Without Exercising, What Happens To The Food You Eat? It all gets stored as fat A- It all gets stored as fat B- Some of it will be stored as fat C- It won't be digested correctly D- It is metabolized the...
Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients. Almonds Almonds contain a number of important nutrients that may help reduce risk factors for heart disease and diabetes. However, larger studies are needed to...
When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then...
Mobilizing yourself involves three key steps: First, decide what you want to achieve most. Second, determine and plan your first step toward getting what you want. And, third, do the first thing that will move you toward what you want. A thoroughbred horse never...
Is Strength Training Important Why is strength training important? Cardio is important to your healthy lifestyle, but don't be afraid of a little lifting. Here's a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they're...
