What Time Should You Eat Breakfast Everyday?
Timing is Important!
My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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18 great reasons why better health is about so much more than just the number on the scale
If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you...
Are You Stressed?
How can you eliminate the Stress?
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Do What You Say You’re Going to Do #youbfitquicktip
You Don’t Do Things You Feel like Doing; You Have To Decide to Do It. Listen, we are all human. We all make mistakes. We forget. We fail. We procrastinate. The point here is not to make this a habit. If you’re known as someone who doesn’t meet promises and...
Take Risks #youbfitquicktip
Taking on a bold attitude for a risky next step isn’t as difficult as it sounds. As you look back on your career and life to date, where do you wished you’d been a little braver, trusted in yourself more, and been less cautious in the chances you took? If I could do...
