What Are You Doing???? You Could Do Better
You Can Do A Lot Better Than This Have a Great Day and @youbfit
My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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15 Reasons Why Soda Is The Worst Thing You Could Ever Drink
Soda tastes so good...until you realize what it's doing to your body, that is. Called pop where I come from, this carbonated stuff is one of the most widely consumed beverages in the country. Not surprising, since it tastes like a bubbly stream of heaven. But can that...
Before You Buy Another Bottle of Canola Oil, Listen To This Video
This is something to think about before you pickup that next bottle of Canola. Share with those you love!!!
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Retailers Pull Herbal Supplements Following Accusations Of Contamination And False Advertising
Early 2015, the New York state Attorney General issued cease-and-desist letters to GNC, Target, Walmart, and Walgreens after testing popular supplements including echinacea and St. John’s wort. Some experts have questioned the testing method used by officials. The New...
The Latest Fad Diet
Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. Some fad diets claim that they make you lose fat, but it's really water weight you're losing. Fad diets that are restricted to certain foods...
