Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
People either love winter, or they hate it with a passion. There is typically no happy medium between those two feelings. But perhaps those who hate winter are onto something. Scientific and psychological studies have found that winter weather can have drastic effects...
It may not be what you think it is. @youbfit
Lifetime physical fitness isn't an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But physical fitness, like so many other things, becomes easier with practice. While it has been...
Just like true love, financial security, Santa, and overall contentedness, everything we've been told about sugar is a lie. If you ask the media and pretty much anyone ever, fat is the only thing the human heart really has to worry about (you know, aside from divorce...
If you follow a low-carb diet or are living with diabetes, you may have a complicated relationship with fruit. You may have heard you don't need to worry about how much sugar is in fruit because it is considered natural sugar. But that will depend whether you are...
