The Battle is on, Mr. Do and Mr. Don’t
The Battle is on Everyday. Which side are you on?
My Favorite Recipes
Here are some of my all-time favorites I decided to share. Enjoy!
MY GO TO Recipes
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
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What is Gluten Free?
In recent years, we’ve all heard a lot about foods and products that are gluten-free. But with all the media hype, and diverse input from friends and family, it’s hard to know what’s fact or fiction — or whether all those gluten-free products in the store really...
Here Is What A Juice Cleanse Does To Your Body
Is juicing going to detox your insides until they sparkle, or will it decay your organs and your soul? We asked the experts. People have a LOT of opinions about juice cleanses. View this image › Katie Laird / Creative Commons / Via Flickr: happykatie Some people get...
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Top 5 Tips for Diet and Exercise
Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...
Should You Strive For Perfection During Exercising?
Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits. Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or...
