Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
How to stay motivated daily? Motivation doesn’t last hence the need to renew it each and every day. 1. Have a vision for yourself A vision should be large enough to keep you motivated. The word motivation is derived from the root word “motive” which in essence means...
Colon cancer doesn’t get the same attention as some higher-profile cancers, but it should. It’s the third most common cancer in the United States, with 140,000 people diagnosed each year. And over a million men and women live with a history of the disease. Then...
One of the biggest nutritional mistakes people make outside the gym is focusing on getting lots of protein for muscle recovery and starches for energy but then not getting enough fruits and vegetables. -I’m sure when you were a child your mother always told you to eat...
Healthy eating doesn’t need to be anything less than enjoyable, tasty, and full of variety. Yet for many people, healthy eating means eating in a rut, a boring rut. We settle into a limited variety of dishes with which we feel safe and don’t have to think about much....
The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...
