Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Everyday in America, 2,200 people die from heart disease. That's no number to scoff at, but it's also not very surprising. America is home to some of the wildest, and most unhealthy food concoctions on planet Earth. Call it freedom or whatever you like. We Americans...
What’s New and Beneficial About Spinach Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C...
Urgh. Stop reading this and take a damn siesta. Sleeping is really, really important. View this image › Disney / Via giphy.com It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s...
I consider these the "Big 4" Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you...
It's all about Physical Activity Physical Activity Reduces the risk of: heart attack stroke hypertension obesity diabetes glaucoma arthritis PMS chronic pain fibromyalgia impotence depression stress muscle injury poor posture back problems illness dementia cancer I...
