Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Should you choose peanuts or whole grain pretzels if you are at a party and trying to manage your weight? The answer depends on your genes. Think of your genes like the instruction manual for your body. Some of us have genes that tell our body to absorb fat in...
Grab the hacksaw! View this image › george tsartsianidis / Getty Images/iStockphoto 1. Cut off your left arm, and donate your liver. Here's the thinking: Your liver is roughly 3.2 pounds (source), and one arm is about 5.335% of your total body weight (another...
Including how to get the sweet, sweet ZZZs you need. 1. There are a few different ways to get lousy sleep. instagram.com Good sleep involves duration, timing, and quality, Dr. Charles Czeisler, chairman of the board of the National Sleep Foundation and chief of sleep...
When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then...
We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different. It’s great to have goals....
