Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
You know what's better than sitting down in front of a big bowl of kale? Sitting down in front of just about anything else. A cup full of razor blades? Yup. A dish piled high with rusty nails? You bet. A plate of discarded dreams? Pretty much. Very obvious (and...
If you search the internet looking for the truth about healthy dos and don'ts, you'll find some rather conflicting reports. The news is always flooded with the latest university study announcing the next healthy habit to pursue or avoid. As science develops, we have...
Got Milk? Just say NO!
Most of us realize that worry is counterproductive, though we do it anyway. But what does it do for us? The late motivational speaker Earl Nightingale wrote, many years ago: "Worry is like a dense fog that can cloud our vision, knock our perspective out of kilter, and...
This Post Workout Protein Drink It is loaded with protein and is perfect for an after workout recovery drink. #Delicious You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s...
