Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Here are some surprising nutrition facts about this wonderful smoothie (and salad) green: 1 – Protein. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of...
You do like having a functioning liver, right? View this image › Paramount Pictures / Via pandasproblems.tumblr.com Quick little totally unscientific poll here: Have you ever had an alcoholic beverage (or several) while taking antibiotics? Of course not -- I’m...
1. Mustard Seed: Boosts metabolism even after up to 25 hrs of consumption. 2. Black Pepper: Helps in faster digestion and nutrient absorption. 3. Ginger: Hinders cholesterol absorption. 4. Cinnamon: Helps in better processing of carbs. 5. Cayenne Pepper: Burns fat....
To get control of our circumstances, we must first acknowledge personal responsibility for being where we are. That was the hardest part for me because the "victim" in all of us doesn't want to take that responsibility. It's so much easier to blame someone else. When...
