Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
You need to read this. Otherwise you might die. Seriously, I had no idea about some. I only hope you thank me when you're done. Early Retirement. " Early Retirement." The study: People who retired at age 55 were 89 percent more likely to die within 10 years than...
UHC members will no longer have an in-network choice among insulin pump providers. source: Click for more
Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work. Feel free to message me if you or a friend ever have any fitness-related questions....
Is it Cardio or Weight Training?
If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These tips can help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds. 1. A Spoonful of Apple Cider...
