Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
What is your top excuse for why you skip exercise? Be honest and tell us. We recently asked this question to our Facebook community and we received more than 800 responses. WOW. We hit a nerve with all of you and you spilled your guts. (We appreciate your candor.)...
How does that old saying go, 'Let sleeping dogs lie...and then stick paper eyes on them'? Well that's exactly what redditor CapnFancyPants likes to do when his two Cockapoos, Boo and Bean, fall asleep right in the middle of the floor. Sometimes it's just too hard to...
Squirt some freshly squeezed lemon into a cold glass of water first thing in the morning. It’s a great way to start the day off right by stimulating bile and removing toxins from your body. It also helps with fat loss by breaking down adipose tissue. Feel free to...
We all want to improve our health and fitness, but taking on an exercise routine can feel daunting. When we’re always busy with commitments, we need easy, effective ways to make a difference – quickly. What can you do with just five minutes? Next time you’re surfing...
After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but...
